The Remote Worker's Field Guide
Your home should support your work,not consume your day.
The office once gave your day a beginning, an ending, physical boundaries and built-in accountability. Working from home removed that structure without replacing it. Focused at Home shows you how to rebuild it.
72 pages • Secure checkout • Immediate access • No physical book
Watch first
Sixty seconds on why your day keeps slipping
A quick look at the pattern behind the ten problems in the book — the interruptions, the blurred boundaries, and the missing start and stop that working from home quietly removed.
Sound is off by default — tap the speaker to listen
You do not have a discipline problem
Does your workday feel like this?
You begin the day knowing what matters, but notifications, meetings, household interruptions and small requests consume the hours.
At 5:30, the important work is still unfinished.
Later that evening, you reopen the computer and promise yourself that tomorrow will be different.
Tomorrow does not become different through more willpower. It changes when you rebuild the missing structure.
What the reader will fix
Ten problems. One practical installation plan.
Part One
The Structure Problems
- 01The Day That Never Starts and Never Ends
- 02Death by Notification
- 03The House Is Always Talking
- 04Meeting Creep and the Zoom Tax
Part Two
The People Problems
- 05Nobody Is Watching (And That's the Problem)
- 06Productivity Theater
- 07Working Alone, All the Way Alone
Part Three
The Inner Problems
- 08The Start Problem
- 09Your Body Is Part of Your Brain
- 10The Slow Burn
Each room above is a chapter in the guide. Chapters are ordered, but they can be installed in any sequence.
This is a field guide, not another book you read and forget.
Every chapter explains the underlying problem and gives the reader specific strategies to install. Each chapter closes with a Do This Today action and a 60-Second Version for fast reference.
Read the map. Choose your two worst problems. Install one change at a time.
- 01
The 30-Day Install
A paced sequence, not a sprint.
- 02
The Daily Focus Checklist
One page, used before the day begins.
- 03
The Weekly Reset
Catch the drift before it compounds.
- 04
Emergency Index: When It All Falls Apart
Find the fix by symptom.
Take back usable hours without extending your workday.
The methods in Focused at Home are designed to help readers stop the leaks created by interruptions, blurred boundaries, meeting overload, isolation and burnout. The goal is not to work harder. The goal is to make important work easier to begin, protect and finish.
Willpower is what you use when your environment is working against you. Design is what you use so you do not need willpower.
This book is for
- Remote employees
- Hybrid professionals
- Consultants and freelancers
- Business owners working from home
- Knowledge workers struggling to protect focused time
- People whose workday continues into the evening
This book is not
- A medical or psychological treatment
- A collection of motivational slogans
- Another complicated productivity application
- A promise that every home interruption can disappear
- A physical printed book
Author and publisher
Written for the way remote work actually feels.
Anthony C. Lumpkin created Focused at Home as a practical system for professionals who need structure, focus and a reliable end to the workday.
Published by ACL Publishing. First edition, 2026.
More about ACL PublishingFix the problems stealing your best hours.
Download the complete 72-page field guide and begin with the two problems affecting your day the most.
Complete digital system
Focused at Home Complete Digital System
$38 combined valueGet both for $27
- 72-page Focused at Home PDF
- Daily Focus Checklist
- Weekly Reset Worksheet
- 30-Day Installation Planner
- Distraction Audit
- Workday Shutdown Worksheet
- Personal-use printing rights
Secure payment • Immediate PDF access • Individual-use license
Regular price after the introductory period: $39
Focused at Home
The complete 72-page digital field guide.
$19$29
Printable Worksheet Pack
Checklists, resets, the 30-day planner and audits.
$9
Free download
Not Ready for the Full Guide? Start With One Practical Reset.
Download a free Focused at Home worksheet and identify the part of your workday that needs attention first.
One useful exercise. No complete productivity overhaul required.
Questions before you buy
- Is this a physical book?
- No. This purchase includes the digital PDF edition of Focused at Home. Nothing will be shipped.
- How do I receive the book?
- After a successful payment, you will receive immediate access to the secure download page. A purchase email will also contain an access link.
- Can I read it on my phone or tablet?
- Yes. The PDF can be opened on most computers, phones and tablets using a standard PDF reader.
- Can I print it?
- You may print one copy for your personal use. Redistribution, resale, uploading and file sharing are prohibited.
- Does the book provide medical advice?
- No. It is an educational guide and is not a substitute for medical, psychological or professional care.
- What is the refund policy?
- Because this is an immediately accessible digital product, purchases are generally nonrefundable after the file has been accessed, except for duplicate purchases, technical delivery failures or where required by law. For download problems, contact anthony@32iam.com.
Download problems? Email anthony@32iam.com.
Complete system
$27$38